Drinks & Smoothies

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Ensure® Complete Taste of Summer Smoothie

The name says it all: this smoothie recipe blends the taste of your favorite summer fruits with nutritious and delicious Ensure® COMPLETE Vanilla shake!

Makes

2

Prep Time

5 min

Ingredients

  • 1 Vanilla Ensure COMPLETE shake, 10 fl oz
  • 1 fresh stone fruit (peach, plum, or nectarine), pit removed (alternatively, use ½ cup canned or frozen)
  • 1 cup fresh (or frozen) mixed berries
  • Ice

Directions

Combine all ingredients in a blender and blend until smooth. Add ice until shake is desired consistency. Divide between 2 glasses and serve immediately. Immediately refrigerate or freeze remaining servings and consume or discard after 24 hours.

Nutrition Facts

Serving Size 1

Calories 234

Amount Per Serving

Total Fat 4g

     Saturated Fat 1g

     Trans Fat 0g

Cholesterol 10mg

Sodium 115mg

Potassium 378mg

Total Carb. 36g

     Dietary Fiber 4g

     Total Sugars 19g

     Added Sugars 8g

Protein 16g

Vitamin D 5mcg

Calcium 275mg

Iron 1mg

Nutrition facts are representative of ingredient list only.