Drinks & Smoothies

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PB & J Shake Recipe

Find out how to transform the classic sandwich into a deliciously sippable shake.

Makes

1

Prep Time

5 min

Ingredients

  • 1/2 cup Ensure® Original Nutrition Powder Vanilla
  • 1/2 frozen banana
  • 8 fl oz vanilla soy milk (can substitute with almond milk or fat-free cow's milk)
  • 1 Tbsp. chunky natural peanut butter
  • 1 Tbsp. strawberry jelly

Directions

Place all ingredients in a blender. Blend until smooth. Enjoy in a frosted mug.
TIP: When you have extra-ripe bananas on hand, peel a few, cut them in half, and freeze the pieces in a freezer bag for future use in recipes like this.

Nutrition Facts

Serving Size 1

Calories 580

Amount Per Serving

Total Fat 21g

     Saturated Fat 3g

     Trans Fat 0g

Cholesterol 5mg

Sodium 370mg

Potassium 895mg

Total Carb. 79g

     Dietary Fiber 4g

     Sugars 44g

Protein 20g

Vitamin D 5 mcg

Calcium 467 mg

Iron 4 mg

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